Shoulders
Shoulder press (main muscle) warm up weight 12,10,8, 6, max, max (this maybe only 1 or 2)
Rear shoulder press 12,10,8
Front Raises 12,10,8
Side Raises 12,10,8
Upright Row 12,10,8
Note :
It is good to surprise your body with different shoulder workouts ( as pictured )every few weeks to continue to progress
Rear shoulder press 12,10,8
Front Raises 12,10,8
Side Raises 12,10,8
Upright Row 12,10,8
Note :
It is good to surprise your body with different shoulder workouts ( as pictured )every few weeks to continue to progress
